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Serves Part 1 : Use a Continental Grip
Comfortable Service Stance, keep the body/wrist loose, pre determine serving direction, and use a Continental Grip.
Serves Part 2 : Ball Toss Direction
Ball Toss to the 12 to 1 O'clock position , keeping the tossing hand straight, follow through by leaving the hand up, and keep head still at ball contact.
Serves Part 3: Body Rotation & Extension
A quality knee bend allows maximal the uncoiling of the body and extension on ball contact.
Serve Video
Forehand Video
Backhand Video
Overheads
Overhead Basics: Using a continental grip loosely, raise both arms up and track the path of the incoming ball with the eyes and non-hitting arm. This will allow a great shoulder rotation into the shot. A high extension at ball contact in front of the body produces maximal shot trajectory and velocity. Keep the wrist loose and direct the racquet face towards the the target. Follow through completely and reset to ready position , be prepared to go forward and split step for the next arriving shot.
Regular Forehand Volleys
Use a Continental Grip , light split step , shoulder unit turn, keep a short racquet take back , move body momentum forward and stick the volley with a punching or blocking motion of the racquet face . Reset to ready position by being balance and split check for the next shot .
Low Backhand Volleys
Low Forehand Volleys
Same as regular volleys, using a deeper knee bend and keep the eyes the same level as the incoming ball . Adjust the racquet face angle to lift underneath the ball and place it deep into the other side of the court .
Regular Backhand Volleys
Serves : Body Rotation /Extension
2018 USTA NATIONALS : Maui 9.0 Mixed Team (Orlando, FL)
A great time and a fun team! USTA Campus Orlando, FL...
2022 BNP : Desert Paradise ATP/WTA Tourney
2022 BNP Day Session
2022 BNP Night Session
2022 BNP / Stadium 2
USTA National Campus (Orlando , Florida)
Pics at The USTA Nationals.
Hard -Tru Clay Courts @USTA Campus- Fun Times Sliding Around!
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